The Best Study Snacks to Keep You Fueled and Focused
Everyone loves taking a snack break. But what if we told you that snacking was actually good for your study habits?
Study snacks are actually an important part of your productivity. Your body needs the fuel to keep your energy levels up and your brain going so you can crush your assignments and ace your tests.
The perfect study snack should meet the following criteria: tastes delicious, contains the right nutrients, and doesn’t break your student budget. Luckily, we’ve compiled a list of some of our favourite choices.
1. Banana Peanut Butter Roll-ups
This banana, peanut butter, and whole grain combination will boost your energy and give you the carbs you need to stay awake and focused. Bananas contain electrolytes and potassium, while peanut butter is packed with protein.
Just take a whole wheat wrap, spread peanut butter, and place a banana in the middle. Roll it up around the banana, then slice it into bite sized pieces.
2. Greek Yogurt Parfait
This is one of our favourite study snacks because it tastes more like dessert than it does a snack! Greek yogurt is full of protein, while blueberries are a superfood that power your body with antioxidants, and granola adds a touch of carbs to give you energy. Just pile these items together and you’ve got your snack.
3. Sriracha Popcorn
Who doesn’t love popcorn? This spicy take on the classic movie snack is a lighter version that will rev up your senses and curb those munchies without packing on the calories. All you need to do is pop popcorn, melt butter, stir in sriracha, and you’ve got sriracha popcorn.
4. Hard Boiled Eggs
Eggs contain mind-fueling Omega 3’s, as well as other nutrients that can keep your brain alert and focused. If you’re not big on hard boiled eggs, make them whatever way you like them.
5. Avocado Toast
While this snack has gained a pretty hefty reputation with Millennials, avocado toast is actually packed with good-for-you nutrients. Paired with whole or multigrain toast, you’ve got a great study food. If you’re sick of the plain version, try some of these kicked-up versions or experiment with your own combinations.
6. Trail Mix
This classic snack is so versatile, you can take it to class, outdoors, and even to the movies (but don’t show the usher). Most trail mixes consist of these base items: nuts and/or seeds, dried fruit, grains, and something sweet. What you choose to include is up to you.
7. String Cheese
Choose a low-fat version of this childhood favourite, and you’ve got a great study snack that’s high in protein and calcium. This also provides you with a fun little break as you peel off the cheese like you did as a kid… for nostalgic reasons, obviously.
8. Granola Bars
When in doubt, reach for a granola bar. This is a great go-to snack that provides you with protein, energy, and fiber. Just be careful to avoid the brands that contain a lot of sugar, as this will cause you to burn out very soon.
9. Veggies and Hummus
This is an easy, inexpensive snack that you’ll never have to feel guilty about. Hummus provides enough protein and fiber to keep your energy levels up and kick that 3pm slump to the curb. You can also find hummus in a variety of flavours, so you’ll be able to find your perfect blend.
10. Roasted Chickpeas
Speaking of chickpeas, these little protein powerhouses are also delicious when they are roasted. They fill you up and keep you going, no matter how late you stay up. Many stores sell their own variety of this snack, but it’s also super easy to make yourself. Here are 3 different recipes to get you started.
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References
Baker, L. (n.d.) Spicy sriracha popcorn. Wayfair. Retrieved from https://www.wayfair.com/ideas-and-advice/spicy-sriracha-popcorn-S4946.htmlSSAID=314743&refid=SS314743&creative=65867&m=11035.
Breene, S. (2014). 21 healthier trail mix recipes to make yourself. Greatist. Retrieved from https://greatist.com/health/21-healthier-trail-mix-ideas.
Durand, F. (2016). 11 easy ways to fancy up your avocado toast. Kitchn. Retrieved from https://www.thekitchn.com/11-easy-ways-to-fancy-up-your-avocado-toast-219143.
Food Network Kitchen. (2016). Roasted chickpeas 3 ways. The Food Network. Retrieved from http://www.foodnetwork.ca/recipe/roasted-chickpeas-3-ways/19530/.
Szalay, J. (2017). Bananas: Health benefits, risks, & nutrition facts. Live Science. Retrieved from https://www.livescience.com/45005-banana-nutrition-facts.html.
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