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Stress Won’t be Your Enemy Any Longer When You Read These Tips
A survey of Canadian students, reported on by the Toronto Star, found that 89% of them said they were completely overwhelmed with everything they have to do. That’s why it’s more important than ever to develop effective stress management techniques that will help you get through your busy student life.
Don’t Let Stress Win With These 7 Easy Stress Management Techniques
The better you can manage your stress, the easier it’ll get to stay on track and get ahead in all of your courses and activities. You’ll be happier, you can relax a bit more, and, most important of all, you get to start having fun!
1. Try Some Breathing Techniques
Meditation and other breathing practices can help you de-stress because they switch the focus to your breathing, not what’s on your mind. All of your attention goes to what is happening in the very present moment, not what assignment is due and what time you have a student council meeting at.
2. Get More Exercise
It might sound pretty cliche, but exercise is really good for your mind and your body. By taking some physical action when you’re stressed, you’re helping your muscles to become less tense. In turn, your body calms down and you release endorphins that make you feel better.
3. Listen to Music
Make a playlist of soothing, calming songs that you love and keep it on hand when you’re feeling overwhelmed. Music has a way of soothing the soul and it will help you to feel better, at least for a short period of time.
4. Try Aromatherapy
There’s a reason people are always shown in bathtubs, surrounded by scented candles, who are so relaxed thaty they are falling asleep. It’s because aromatherapy has a calming effect. Use some essential oils in a diffuser, or even just some scented candles, and take in those healing scents to detox your mind.
5. Spend Time Outside
It’s no secret that being outside in nature does wonders for your stress levels. Breathing in the fresh air, taking in the natural sounds around you, and viewing the great outdoors can calm you down, lower your heart rate, and ease your mind. Even if you don’t have time to go for a walk in the park, at least go outside for a few minutes to sniff at the air.
6. Cut Back on the Caffeine
If you’re constantly stressing out, you might be a victim of over-caffeination. Now, we’re not saying that caffeine isn’t healthy in itself, because it is – in moderate doses. Monitor your caffeine intake and try to reduce it if it’s getting to be too much. You’ll be able to rest easier, feel more relaxed, and your sleep patterns will likely benefit as well.
7. Don’t Hold Your Feelings in
A lot of us go through really busy and stressful times holding in our feelings and emotions and trying to make the outside world think that we’re okay. However, this is unhealthy and can result in even more stress on the heart and the mind. If you’re struggling, let someone know instead of trying to hide it, and you’ll see you’ll become less stressed over time.
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References:
Winsa, P. (2013, June 17). National survey of post-secondary students in Canada shows stress and anxiety are major factors in mental health. Retrieved from https://www.thestar.com/news/gta/2013/06/17/national_survey_of_postsecondary_students_in_canada_shows_stress_and_anxiety_are_major_factors_in_mental_health.html
